Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Assaad Kragler
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +53.8%
Race avg drop: +46.3%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 2:33 | -11.0% | 2th | 3:28 |
| Run 2 | 4:45 | 5:01 | -5.5% | 3th | 7:08 |
| Run 3 | 5:22 | 5:25 | -1.0% | 8th | 7:44 |
| Run 4 | 5:16 | 5:20 | -1.5% | 6th | 7:45 |
| Run 5 | 5:07 | 5:27 | -6.3% | 3th | 7:48 |
| Run 6 | 5:12 | 5:24 | -3.9% | 5th | 7:45 |
| Run 7 | 5:37 | 5:22 | +4.6% | 9th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 82.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.2% slower than expected
- → Specific weakness: Sled Pull - 38.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.7% | 9th | 4:51 |
| Sled Push | strength | 3:20 | 1:49 | +82.5% | 64th | 3:09 |
| Sled Pull | strength | 4:43 | 3:24 | +38.7% | 31th | 5:35 |
| Burpee Broad Jump | aerobic | 3:48 | 2:34 | +47.2% | 33th | 4:31 |
| Row | aerobic | 4:45 | 4:37 | +2.6% | 9th | 5:32 |
| Farmers Carry | strength | 1:28 | 1:30 | -2.8% | 4th | 2:04 |
| Sandbag Lunges | strength | 3:42 | 3:05 | +19.7% | 13th | 5:18 |
| Wall Balls | strength | 3:38 | 3:03 | +19.1% | 2th | 5:56 |
| Total Running | running | 33:36 | 35:07 | -4.4% | 5th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength