Assaad Kragler

25-29
2
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_doubles_mixed

14
Place
Total Time
1:13:46
Performance
6.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 82.5% slower than expected

Category Performance

aerobic
+17.5%
vs expected
strength
+31.5%
vs expected
running
-4.4%
vs expected

Abu Dhabi 2025 - S8

hyrox_doubles_mixed

30
Place
Total Time
1:09:37
Performance
12.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 35.3% slower than expected

Category Performance

aerobic
+16.5%
vs expected
strength
+11.1%
vs expected
running
-2.6%
vs expected