Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +1.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:56 | +2.2% | 20th | 5:42 |
| Run 2 | 4:29 | 4:24 | +1.6% | 17th | 5:08 |
| Run 3 | 4:29 | 4:41 | -4.5% | 8th | 5:29 |
| Run 4 | 4:36 | 4:40 | -1.6% | 11th | 5:31 |
| Run 5 | 4:35 | 4:43 | -3.1% | 10th | 5:35 |
| Run 6 | 4:26 | 4:40 | -5.1% | 8th | 5:31 |
| Run 7 | 4:34 | 4:41 | -2.6% | 10th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:58 | +8.9% | 63th | 4:16 |
| Sled Push | strength | 2:07 | 1:44 | +21.1% | 49th | 2:11 |
| Sled Pull | strength | 3:18 | 3:08 | +5.1% | 25th | 4:01 |
| Burpee Broad Jump | aerobic | 3:37 | 2:40 | +35.3% | 62th | 3:27 |
| Row | aerobic | 4:29 | 4:15 | +5.3% | 38th | 4:39 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.1% | 18th | 1:51 |
| Sandbag Lunges | strength | 3:43 | 3:17 | +12.8% | 29th | 4:19 |
| Wall Balls | strength | 4:30 | 3:54 | +15.3% | 44th | 4:51 |
| Total Running | running | 32:12 | 33:03 | -2.6% | 9th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength