Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.9%
Race avg drop: +46.3%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:50 | -13.6% | 39th | 3:28 |
| Run 2 | 6:30 | 7:59 | -18.7% | 36th | 7:08 |
| Run 3 | 7:07 | 8:42 | -18.3% | 38th | 7:44 |
| Run 4 | 7:26 | 8:44 | -15.0% | 43th | 7:45 |
| Run 5 | 7:50 | 8:46 | -10.7% | 52th | 7:48 |
| Run 6 | 7:30 | 8:42 | -13.9% | 44th | 7:45 |
| Run 7 | 7:19 | 8:49 | -17.2% | 42th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.1% slower than expected
- → Specific weakness: Sled Push - 44.7% slower than expected
- → Specific weakness: Sled Pull - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:09 | +1.0% | 77th | 4:51 |
| Sled Push | strength | 5:21 | 3:41 | +44.7% | 98th | 3:09 |
| Sled Pull | strength | 8:29 | 6:29 | +30.8% | 95th | 5:35 |
| Burpee Broad Jump | aerobic | 5:25 | 5:18 | +1.9% | 79th | 4:31 |
| Row | aerobic | 6:28 | 5:54 | +9.4% | 93th | 5:32 |
| Farmers Carry | strength | 2:00 | 2:19 | -13.7% | 45th | 2:04 |
| Sandbag Lunges | strength | 5:33 | 6:13 | -10.8% | 63th | 5:18 |
| Wall Balls | strength | 10:51 | 7:07 | +52.1% | 98th | 5:56 |
| Total Running | running | 47:01 | 56:02 | -16.1% | 39th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength