Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.8%
Race avg drop: +46.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:52 | -1.0% | 74th | 3:28 |
| Run 2 | 9:48 | 8:04 | +21.4% | 97th | 7:08 |
| Run 3 | 11:15 | 8:47 | +28.0% | 100th | 7:44 |
| Run 4 | 8:38 | 8:49 | -2.2% | 70th | 7:45 |
| Run 5 | 8:17 | 8:51 | -6.5% | 65th | 7:48 |
| Run 6 | 8:43 | 8:47 | -0.9% | 75th | 7:45 |
| Run 7 | 9:07 | 8:55 | +2.2% | 79th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:11 | -4.4% | 61th | 4:51 |
| Sled Push | strength | 5:15 | 3:44 | +40.2% | 98th | 3:09 |
| Sled Pull | strength | 7:39 | 6:33 | +16.5% | 91th | 5:35 |
| Burpee Broad Jump | aerobic | 4:35 | 5:22 | -14.8% | 59th | 4:31 |
| Row | aerobic | 5:53 | 5:56 | -1.0% | 72th | 5:32 |
| Farmers Carry | strength | 2:53 | 2:20 | +23.3% | 96th | 2:04 |
| Sandbag Lunges | strength | 5:51 | 6:18 | -7.2% | 68th | 5:18 |
| Wall Balls | strength | 5:16 | 7:14 | -27.2% | 46th | 5:56 |
| Total Running | running | 59:38 | 56:33 | +5.4% | 84th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength