Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +46.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 3:56 | +22.0% | 99th | 3:28 |
| Run 2 | 9:12 | 8:14 | +11.5% | 91th | 7:08 |
| Run 3 | 9:36 | 8:58 | +6.9% | 86th | 7:44 |
| Run 4 | 10:29 | 9:01 | +16.1% | 95th | 7:45 |
| Run 5 | 8:44 | 9:03 | -3.5% | 73th | 7:48 |
| Run 6 | 8:17 | 8:59 | -7.9% | 68th | 7:45 |
| Run 7 | 7:57 | 9:07 | -12.8% | 56th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:15 | -12.5% | 34th | 4:51 |
| Sled Push | strength | 4:35 | 3:51 | +18.9% | 94th | 3:09 |
| Sled Pull | strength | 8:34 | 6:44 | +27.0% | 96th | 5:35 |
| Burpee Broad Jump | aerobic | 3:33 | 5:32 | -35.9% | 22th | 4:31 |
| Row | aerobic | 6:32 | 6:01 | +8.6% | 95th | 5:32 |
| Farmers Carry | strength | 2:16 | 2:23 | -5.0% | 74th | 2:04 |
| Sandbag Lunges | strength | 6:40 | 6:29 | +2.8% | 82th | 5:18 |
| Wall Balls | strength | 8:52 | 7:28 | +18.6% | 91th | 5:56 |
| Total Running | running | 59:04 | 57:47 | +2.2% | 83th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength