Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.4%
Race avg drop: +46.3%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 4:03 | -17.1% | 43th | 3:28 |
| Run 2 | 7:52 | 8:31 | -7.7% | 72th | 7:08 |
| Run 3 | 8:31 | 9:16 | -8.2% | 68th | 7:44 |
| Run 4 | 8:25 | 9:20 | -9.8% | 65th | 7:45 |
| Run 5 | 9:59 | 9:21 | +6.8% | 91th | 7:48 |
| Run 6 | 9:20 | 9:17 | +0.5% | 84th | 7:45 |
| Run 7 | 9:42 | 9:26 | +2.8% | 87th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 72.1% slower than expected
- → Specific weakness: Wall Balls - 41.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:21 | -5.3% | 69th | 4:51 |
| Sled Push | strength | 3:34 | 4:01 | -11.4% | 71th | 3:09 |
| Sled Pull | strength | 5:31 | 7:01 | -21.5% | 56th | 5:35 |
| Burpee Broad Jump | aerobic | 5:04 | 5:47 | -12.5% | 70th | 4:31 |
| Row | aerobic | 5:12 | 6:07 | -15.2% | 34th | 5:32 |
| Farmers Carry | strength | 2:27 | 2:27 | -0.4% | 84th | 2:04 |
| Sandbag Lunges | strength | 11:39 | 6:46 | +72.1% | 100th | 5:18 |
| Wall Balls | strength | 11:07 | 7:50 | +41.7% | 99th | 5:56 |
| Total Running | running | 57:11 | 59:41 | -4.2% | 77th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength