Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1117
Total Time
1:43:22
Overall Percentile
79.0
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -4.1%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:32 | +6.2% | 89th | 5:54 |
| Run 2 | 5:37 | 5:26 | +3.2% | 84th | 4:53 |
| Run 3 | 5:54 | 5:55 | -0.4% | 79th | 5:17 |
| Run 4 | 5:58 | 5:57 | +0.1% | 80th | 5:17 |
| Run 5 | 5:55 | 6:17 | -5.9% | 69th | 5:32 |
| Run 6 | 5:57 | 6:05 | -2.2% | 77th | 5:22 |
| Run 7 | 6:06 | 5:58 | +2.1% | 82th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +4.0% | 91th | 4:35 |
| Sled Push | strength | 4:00 | 3:06 | +28.9% | 98th | 2:39 |
| Sled Pull | strength | 6:45 | 6:21 | +6.2% | 85th | 5:22 |
| Burpee Broad Jump | aerobic | 5:21 | 6:54 | -22.6% | 49th | 5:39 |
| Row | aerobic | 5:21 | 5:17 | +1.0% | 82th | 4:56 |
| Farmers Carry | strength | 2:41 | 2:29 | +7.9% | 88th | 2:07 |
| Sandbag Lunges | strength | 7:57 | 6:15 | +26.9% | 96th | 5:14 |
| Wall Balls | strength | 10:27 | 10:31 | -0.6% | 80th | 8:18 |
| Total Running | running | 42:24 | 42:33 | -0.4% | 79th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength