Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.7%
Race avg drop: +46.3%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:16 | -19.2% | 49th | 3:28 |
| Run 2 | 7:27 | 8:59 | -17.2% | 62th | 7:08 |
| Run 3 | 8:46 | 9:48 | -10.7% | 74th | 7:44 |
| Run 4 | 8:18 | 9:53 | -16.0% | 63th | 7:45 |
| Run 5 | 8:32 | 9:53 | -13.7% | 70th | 7:48 |
| Run 6 | 8:46 | 9:49 | -10.8% | 76th | 7:45 |
| Run 7 | 9:11 | 9:59 | -8.1% | 81th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 85.8% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:31 | -8.0% | 71th | 4:51 |
| Sled Push | strength | 5:37 | 4:19 | +29.8% | 99th | 3:09 |
| Sled Pull | strength | 8:45 | 7:31 | +16.3% | 97th | 5:35 |
| Burpee Broad Jump | aerobic | 6:41 | 6:13 | +7.2% | 93th | 4:31 |
| Row | aerobic | 6:06 | 6:20 | -3.8% | 82th | 5:32 |
| Farmers Carry | strength | 2:56 | 2:35 | +13.2% | 97th | 2:04 |
| Sandbag Lunges | strength | 13:31 | 7:16 | +85.8% | 100th | 5:18 |
| Wall Balls | strength | 7:47 | 8:30 | -8.5% | 82th | 5:56 |
| Total Running | running | 54:27 | 63:04 | -13.7% | 67th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength