Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.5%
Race avg drop: +46.3%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:16 | -10.9% | 98th | 3:28 |
| Run 2 | 9:07 | 11:06 | -17.9% | 90th | 7:08 |
| Run 3 | 10:15 | 12:20 | -16.9% | 96th | 7:44 |
| Run 4 | 10:50 | 12:11 | -11.1% | 97th | 7:45 |
| Run 5 | 11:49 | 12:24 | -4.8% | 99th | 7:48 |
| Run 6 | 11:01 | 12:04 | -8.8% | 98th | 7:45 |
| Run 7 | 11:43 | 12:30 | -6.3% | 99th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 34.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 82.1% slower than expected
- → Specific weakness: Sled Push - 36.4% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:16 | -3.1% | 99th | 4:51 |
| Sled Push | strength | 7:54 | 5:47 | +36.4% | 100th | 3:09 |
| Sled Pull | strength | 12:43 | 9:42 | +31.1% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 9:37 | 7:55 | +21.5% | 100th | 4:31 |
| Row | aerobic | 7:30 | 7:13 | +3.9% | 100th | 5:32 |
| Farmers Carry | strength | 5:46 | 3:10 | +82.1% | 100th | 2:04 |
| Sandbag Lunges | strength | 10:12 | 9:55 | +2.9% | 100th | 5:18 |
| Wall Balls | strength | 13:47 | 11:41 | +17.9% | 100th | 5:56 |
| Total Running | running | 69:27 | 78:33 | -11.6% | 97th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength