Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
111
Total Time
1:10:49
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:53 | +1.7% | 12th | 5:54 |
| Run 2 | 4:10 | 4:00 | +4.0% | 14th | 4:53 |
| Run 3 | 4:10 | 4:15 | -2.1% | 7th | 5:17 |
| Run 4 | 4:19 | 4:14 | +1.8% | 10th | 5:17 |
| Run 5 | 4:47 | 4:20 | +10.0% | 22th | 5:32 |
| Run 6 | 4:20 | 4:14 | +2.2% | 11th | 5:22 |
| Run 7 | 4:27 | 4:12 | +5.9% | 16th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.2% | 31th | 4:35 |
| Sled Push | strength | 2:48 | 1:56 | +44.8% | 64th | 2:39 |
| Sled Pull | strength | 4:35 | 3:47 | +20.8% | 28th | 5:22 |
| Burpee Broad Jump | aerobic | 3:34 | 3:39 | -2.7% | 6th | 5:39 |
| Row | aerobic | 4:31 | 4:23 | +3.0% | 17th | 4:56 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.7% | 9th | 2:07 |
| Sandbag Lunges | strength | 4:05 | 3:36 | +13.0% | 18th | 5:14 |
| Wall Balls | strength | 4:57 | 4:47 | +3.5% | 6th | 8:18 |
| Total Running | running | 31:12 | 30:26 | +2.5% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength