Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +47.0%
Race avg drop: +46.3%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:48 | +6.9% | 24th | 3:28 |
| Run 2 | 5:43 | 5:35 | +2.2% | 15th | 7:08 |
| Run 3 | 6:12 | 6:02 | +2.6% | 18th | 7:44 |
| Run 4 | 6:15 | 5:59 | +4.3% | 18th | 7:45 |
| Run 5 | 6:22 | 6:05 | +4.5% | 21th | 7:48 |
| Run 6 | 6:18 | 6:02 | +4.3% | 19th | 7:45 |
| Run 7 | 6:31 | 6:01 | +8.1% | 23th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.0% | 12th | 4:51 |
| Sled Push | strength | 2:17 | 2:10 | +4.6% | 16th | 3:09 |
| Sled Pull | strength | 3:52 | 3:59 | -3.0% | 8th | 5:35 |
| Burpee Broad Jump | aerobic | 2:48 | 3:06 | -9.7% | 9th | 4:31 |
| Row | aerobic | 5:03 | 4:52 | +3.6% | 20th | 5:32 |
| Farmers Carry | strength | 2:19 | 1:39 | +39.3% | 77th | 2:04 |
| Sandbag Lunges | strength | 3:15 | 3:41 | -11.8% | 6th | 5:18 |
| Wall Balls | strength | 4:19 | 3:49 | +12.8% | 21th | 5:56 |
| Total Running | running | 40:21 | 39:06 | +3.2% | 17th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength