Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +45.8%
Race avg drop: +46.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:50 | -4.8% | 10th | 3:28 |
| Run 2 | 5:49 | 5:39 | +2.7% | 17th | 7:08 |
| Run 3 | 8:55 | 6:07 | +45.7% | 77th | 7:44 |
| Run 4 | 6:20 | 6:04 | +4.3% | 20th | 7:45 |
| Run 5 | 6:16 | 6:09 | +1.6% | 19th | 7:48 |
| Run 6 | 6:14 | 6:07 | +1.9% | 18th | 7:45 |
| Run 7 | 6:11 | 6:06 | +1.2% | 16th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: SkiErg - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:19 | +13.9% | 59th | 4:51 |
| Sled Push | strength | 2:28 | 2:13 | +10.9% | 25th | 3:09 |
| Sled Pull | strength | 3:57 | 4:03 | -2.7% | 11th | 5:35 |
| Burpee Broad Jump | aerobic | 3:35 | 3:09 | +13.3% | 25th | 4:31 |
| Row | aerobic | 5:25 | 4:54 | +10.5% | 44th | 5:32 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.1% | 19th | 2:04 |
| Sandbag Lunges | strength | 3:08 | 3:45 | -16.6% | 4th | 5:18 |
| Wall Balls | strength | 3:39 | 3:55 | -6.9% | 4th | 5:56 |
| Total Running | running | 42:27 | 39:35 | +7.2% | 25th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength