Pooja Sharma

25-29
2
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_doubles_women

4
Place
Total Time
1:25:53
Performance
4.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 12.7% below expected on total running time
  • • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+8.0%
vs expected
strength
+12.3%
vs expected
running
+12.7%
vs expected

Mumbai/Bombay 2025 - S8

hyrox_doubles_mixed

32
Place
Total Time
1:23:48
Performance
15.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 7.2% below expected on total running time
  • • Specific weakness: SkiErg - 13.9% slower than expected

Category Performance

aerobic
+12.5%
vs expected
strength
-2.2%
vs expected
running
+7.2%
vs expected