Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +14.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:44 | -2.4% | 2th | 6:16 |
| Run 2 | 5:44 | 5:04 | +12.9% | 18th | 6:44 |
| Run 3 | 5:50 | 5:22 | +8.5% | 13th | 7:00 |
| Run 4 | 5:48 | 5:14 | +10.6% | 12th | 7:04 |
| Run 5 | 5:48 | 5:12 | +11.5% | 8th | 7:23 |
| Run 6 | 6:11 | 5:12 | +18.7% | 22th | 7:14 |
| Run 7 | 5:58 | 4:59 | +19.4% | 15th | 7:13 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:55 | +0.5% | 6th | 5:33 |
| Sled Push | strength | 2:20 | 1:46 | +31.9% | 49th | 2:20 |
| Sled Pull | strength | 4:39 | 4:18 | +8.1% | 6th | 6:14 |
| Burpee Broad Jump | aerobic | 3:55 | 3:16 | +19.3% | 10th | 5:31 |
| Row | aerobic | 5:40 | 5:26 | +4.1% | 9th | 6:20 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.3% | 13th | 2:08 |
| Sandbag Lunges | strength | 3:37 | 3:23 | +6.5% | 4th | 5:13 |
| Wall Balls | strength | 3:43 | 3:30 | +5.8% | 1th | 6:18 |
| Total Running | running | 39:57 | 35:26 | +12.7% | 10th | 49:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength