Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +39.0%
Race avg drop: +46.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 2:50 | +2.6% | 21th | 3:28 |
| Run 2 | 5:33 | 5:40 | -2.2% | 13th | 7:08 |
| Run 3 | 5:45 | 6:08 | -6.3% | 11th | 7:44 |
| Run 4 | 6:03 | 6:05 | -0.6% | 14th | 7:45 |
| Run 5 | 6:11 | 6:10 | +0.0% | 17th | 7:48 |
| Run 6 | 5:48 | 6:08 | -5.5% | 10th | 7:45 |
| Run 7 | 5:58 | 6:07 | -2.6% | 12th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 82.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:20 | +10.3% | 46th | 4:51 |
| Sled Push | strength | 4:05 | 2:14 | +82.7% | 86th | 3:09 |
| Sled Pull | strength | 4:36 | 4:04 | +12.9% | 26th | 5:35 |
| Burpee Broad Jump | aerobic | 4:10 | 3:10 | +31.1% | 43th | 4:31 |
| Row | aerobic | 5:04 | 4:54 | +3.2% | 20th | 5:32 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.7% | 38th | 2:04 |
| Sandbag Lunges | strength | 3:55 | 3:46 | +3.8% | 18th | 5:18 |
| Wall Balls | strength | 5:07 | 3:56 | +29.8% | 43th | 5:56 |
| Total Running | running | 38:13 | 39:41 | -3.7% | 12th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength