Aliasgar Sanghavi

50-54
2
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_doubles_mixed

19
Place
Total Time
1:29:30
Performance
14.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 7.1% below expected on total running time
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.5%
vs expected
strength
+17.1%
vs expected
running
+7.1%
vs expected

Mumbai/Bombay 2025 - S8

hyrox_doubles_mixed

33
Place
Total Time
1:24:03
Performance
15.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 82.7% slower than expected

Category Performance

aerobic
+14.9%
vs expected
strength
+28.6%
vs expected
running
-3.7%
vs expected