Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +9.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 4:56 | +45.2% | 89th | 5:59 |
| Run 2 | 4:57 | 5:18 | -6.7% | 10th | 6:32 |
| Run 3 | 5:22 | 5:36 | -4.3% | 11th | 6:47 |
| Run 4 | 5:19 | 5:36 | -5.2% | 11th | 6:49 |
| Run 5 | 7:43 | 5:42 | +35.3% | 75th | 6:58 |
| Run 6 | 5:29 | 5:35 | -1.8% | 11th | 6:58 |
| Run 7 | 5:15 | 5:38 | -7.0% | 7th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:32 | +8.4% | 52th | 4:56 |
| Sled Push | strength | 2:56 | 2:15 | +29.5% | 52th | 3:06 |
| Sled Pull | strength | 5:19 | 4:21 | +21.8% | 39th | 6:03 |
| Burpee Broad Jump | aerobic | 3:11 | 3:07 | +2.1% | 20th | 4:26 |
| Row | aerobic | 5:12 | 5:02 | +3.0% | 25th | 5:43 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.6% | 17th | 2:06 |
| Sandbag Lunges | strength | 4:36 | 4:00 | +14.9% | 32th | 5:24 |
| Wall Balls | strength | 5:26 | 4:35 | +18.5% | 30th | 7:00 |
| Total Running | running | 41:16 | 38:31 | +7.1% | 26th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength