Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.1%
Race avg drop: +46.3%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:51 | -6.9% | 9th | 3:28 |
| Run 2 | 6:05 | 5:43 | +6.3% | 25th | 7:08 |
| Run 3 | 6:29 | 6:11 | +4.7% | 22th | 7:44 |
| Run 4 | 6:25 | 6:08 | +4.5% | 21th | 7:45 |
| Run 5 | 6:37 | 6:14 | +6.1% | 26th | 7:48 |
| Run 6 | 6:47 | 6:11 | +9.6% | 29th | 7:45 |
| Run 7 | 6:16 | 6:10 | +1.4% | 19th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.3% | 14th | 4:51 |
| Sled Push | strength | 2:23 | 2:15 | +5.2% | 21th | 3:09 |
| Sled Pull | strength | 4:39 | 4:07 | +12.8% | 28th | 5:35 |
| Burpee Broad Jump | aerobic | 2:43 | 3:13 | -15.7% | 8th | 4:31 |
| Row | aerobic | 5:01 | 4:55 | +1.7% | 18th | 5:32 |
| Farmers Carry | strength | 2:02 | 1:41 | +19.7% | 49th | 2:04 |
| Sandbag Lunges | strength | 3:15 | 3:49 | -15.0% | 6th | 5:18 |
| Wall Balls | strength | 4:22 | 4:00 | +9.0% | 23th | 5:56 |
| Total Running | running | 41:19 | 40:01 | +3.2% | 20th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength