Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +28.2%
Race avg drop: +46.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:27 | +7.1% | 8th | 3:28 |
| Run 2 | 4:45 | 4:46 | -0.6% | 3th | 7:08 |
| Run 3 | 4:50 | 5:08 | -6.1% | 3th | 7:44 |
| Run 4 | 4:45 | 5:03 | -6.2% | 1th | 7:45 |
| Run 5 | 4:44 | 5:10 | -8.7% | 1th | 7:48 |
| Run 6 | 4:42 | 5:08 | -8.5% | 1th | 7:45 |
| Run 7 | 4:46 | 5:04 | -6.2% | 1th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 81.5% slower than expected
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:01 | +12.8% | 28th | 4:51 |
| Sled Push | strength | 1:59 | 1:40 | +18.8% | 5th | 3:09 |
| Sled Pull | strength | 4:15 | 3:08 | +35.3% | 19th | 5:35 |
| Burpee Broad Jump | aerobic | 2:40 | 2:21 | +13.3% | 5th | 4:31 |
| Row | aerobic | 5:10 | 4:31 | +14.2% | 31th | 5:32 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.6% | 2th | 2:04 |
| Sandbag Lunges | strength | 3:19 | 2:49 | +17.3% | 7th | 5:18 |
| Wall Balls | strength | 4:55 | 2:42 | +81.5% | 38th | 5:56 |
| Total Running | running | 31:10 | 33:22 | -6.6% | 1th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength