Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +44.7%
Race avg drop: +46.3%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:10 | +4.2% | 38th | 3:28 |
| Run 2 | 6:15 | 6:26 | -2.9% | 28th | 7:08 |
| Run 3 | 6:36 | 6:58 | -5.4% | 25th | 7:44 |
| Run 4 | 6:37 | 6:57 | -4.8% | 27th | 7:45 |
| Run 5 | 6:36 | 7:01 | -6.1% | 25th | 7:48 |
| Run 6 | 6:37 | 6:58 | -5.1% | 27th | 7:45 |
| Run 7 | 7:12 | 7:00 | +2.7% | 37th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.0% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.1% | 44th | 4:51 |
| Sled Push | strength | 3:15 | 2:42 | +19.9% | 60th | 3:09 |
| Sled Pull | strength | 4:54 | 4:51 | +0.8% | 38th | 5:35 |
| Burpee Broad Jump | aerobic | 4:02 | 3:52 | +4.1% | 38th | 4:31 |
| Row | aerobic | 5:07 | 5:14 | -2.3% | 25th | 5:32 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.8% | 60th | 2:04 |
| Sandbag Lunges | strength | 6:35 | 4:34 | +44.0% | 80th | 5:18 |
| Wall Balls | strength | 6:09 | 4:58 | +23.5% | 64th | 5:56 |
| Total Running | running | 43:11 | 45:01 | -4.1% | 29th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength