Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +43.8%
Race avg drop: +46.3%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:17 | +2.3% | 43th | 3:28 |
| Run 2 | 6:30 | 6:43 | -3.3% | 36th | 7:08 |
| Run 3 | 6:41 | 7:17 | -8.4% | 27th | 7:44 |
| Run 4 | 6:33 | 7:16 | -10.1% | 25th | 7:45 |
| Run 5 | 6:54 | 7:20 | -6.1% | 31th | 7:48 |
| Run 6 | 6:52 | 7:17 | -5.9% | 31th | 7:45 |
| Run 7 | 7:19 | 7:20 | -0.4% | 42th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:42 | +6.1% | 65th | 4:51 |
| Sled Push | strength | 3:45 | 2:53 | +29.6% | 75th | 3:09 |
| Sled Pull | strength | 7:02 | 5:09 | +36.3% | 85th | 5:35 |
| Burpee Broad Jump | aerobic | 3:39 | 4:08 | -11.8% | 26th | 4:31 |
| Row | aerobic | 6:01 | 5:21 | +12.3% | 80th | 5:32 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.3% | 60th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 4:52 | +12.5% | 62th | 5:18 |
| Wall Balls | strength | 6:47 | 5:22 | +26.2% | 74th | 5:56 |
| Total Running | running | 44:11 | 47:02 | -6.1% | 33th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength