Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +41.9%
Race avg drop: +46.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:28 | -5.6% | 3th | 3:28 |
| Run 2 | 4:57 | 4:48 | +2.8% | 6th | 7:08 |
| Run 3 | 5:07 | 5:10 | -1.3% | 4th | 7:44 |
| Run 4 | 5:03 | 5:06 | -1.0% | 4th | 7:45 |
| Run 5 | 5:21 | 5:13 | +2.5% | 5th | 7:48 |
| Run 6 | 5:01 | 5:10 | -3.1% | 3th | 7:45 |
| Run 7 | 5:19 | 5:07 | +3.8% | 5th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 58.0% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.1% | 5th | 4:51 |
| Sled Push | strength | 2:08 | 1:41 | +26.2% | 10th | 3:09 |
| Sled Pull | strength | 3:19 | 3:10 | +4.4% | 2th | 5:35 |
| Burpee Broad Jump | aerobic | 3:46 | 2:23 | +58.0% | 30th | 4:31 |
| Row | aerobic | 4:20 | 4:32 | -4.5% | 2th | 5:32 |
| Farmers Carry | strength | 1:27 | 1:27 | -0.0% | 2th | 2:04 |
| Sandbag Lunges | strength | 3:35 | 2:51 | +25.1% | 10th | 5:18 |
| Wall Balls | strength | 4:41 | 2:45 | +70.0% | 33th | 5:56 |
| Total Running | running | 33:08 | 33:37 | -1.4% | 4th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength