Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +44.3%
Race avg drop: +46.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:22 | +6.9% | 46th | 3:40 |
| Run 2 | 6:54 | 6:48 | +1.4% | 28th | 7:33 |
| Run 3 | 7:27 | 7:14 | +2.8% | 31th | 8:07 |
| Run 4 | 7:32 | 7:20 | +2.6% | 32th | 8:09 |
| Run 5 | 7:48 | 7:30 | +4.0% | 36th | 8:23 |
| Run 6 | 7:29 | 7:19 | +2.2% | 30th | 8:13 |
| Run 7 | 7:40 | 7:27 | +2.8% | 34th | 8:16 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.0% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:11 | +1.6% | 34th | 5:26 |
| Sled Push | strength | 2:19 | 2:07 | +9.3% | 45th | 2:23 |
| Sled Pull | strength | 5:43 | 5:16 | +8.5% | 45th | 6:00 |
| Burpee Broad Jump | aerobic | 4:54 | 5:02 | -2.9% | 26th | 5:59 |
| Row | aerobic | 6:33 | 5:44 | +14.0% | 84th | 6:04 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.8% | 52th | 2:05 |
| Sandbag Lunges | strength | 4:18 | 4:18 | -0.0% | 30th | 5:01 |
| Wall Balls | strength | 4:06 | 4:59 | -17.8% | 6th | 5:57 |
| Total Running | running | 48:26 | 47:50 | +1.2% | 27th | 52:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength