Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1137
Total Time
1:44:20
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -0.0%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:35 | -0.6% | 79th | 5:54 |
| Run 2 | 4:56 | 5:29 | -10.1% | 58th | 4:53 |
| Run 3 | 4:56 | 5:58 | -17.5% | 37th | 5:17 |
| Run 4 | 4:53 | 6:00 | -18.7% | 34th | 5:17 |
| Run 5 | 5:01 | 6:20 | -20.9% | 33th | 5:32 |
| Run 6 | 5:01 | 6:08 | -18.3% | 41th | 5:22 |
| Run 7 | 5:03 | 6:01 | -16.2% | 45th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 76.7% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:52 | +3.3% | 90th | 4:35 |
| Sled Push | strength | 3:51 | 3:08 | +22.7% | 97th | 2:39 |
| Sled Pull | strength | 7:57 | 6:25 | +23.6% | 96th | 5:22 |
| Burpee Broad Jump | aerobic | 6:31 | 7:00 | -7.0% | 74th | 5:39 |
| Row | aerobic | 5:23 | 5:19 | +1.1% | 83th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:30 | +0.1% | 82th | 2:07 |
| Sandbag Lunges | strength | 6:13 | 6:20 | -2.0% | 79th | 5:14 |
| Wall Balls | strength | 18:53 | 10:41 | +76.7% | 100th | 8:18 |
| Total Running | running | 36:23 | 42:54 | -15.2% | 44th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength