Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1138
Total Time
1:44:22
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: -0.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:35 | -5.9% | 67th | 5:54 |
| Run 2 | 5:05 | 5:29 | -7.4% | 65th | 4:53 |
| Run 3 | 5:25 | 5:58 | -9.4% | 61th | 5:17 |
| Run 4 | 5:38 | 6:00 | -6.3% | 69th | 5:17 |
| Run 5 | 6:14 | 6:20 | -1.8% | 78th | 5:32 |
| Run 6 | 6:41 | 6:08 | +8.8% | 90th | 5:22 |
| Run 7 | 6:47 | 6:01 | +12.5% | 94th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:52 | -9.7% | 31th | 4:35 |
| Sled Push | strength | 2:21 | 3:08 | -25.1% | 35th | 2:39 |
| Sled Pull | strength | 5:28 | 6:26 | -15.0% | 59th | 5:22 |
| Burpee Broad Jump | aerobic | 8:45 | 7:00 | +24.8% | 95th | 5:39 |
| Row | aerobic | 5:45 | 5:19 | +8.0% | 94th | 4:56 |
| Farmers Carry | strength | 2:29 | 2:30 | -1.3% | 79th | 2:07 |
| Sandbag Lunges | strength | 5:46 | 6:20 | -9.1% | 70th | 5:14 |
| Wall Balls | strength | 8:13 | 10:41 | -23.2% | 57th | 8:18 |
| Total Running | running | 42:02 | 42:55 | -2.1% | 77th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength