Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.7%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:25 | -6.2% | 5th | 3:06 |
| Run 2 | 5:15 | 5:00 | +4.8% | 16th | 6:25 |
| Run 3 | 5:54 | 5:35 | +5.4% | 17th | 7:29 |
| Run 4 | 5:41 | 5:31 | +3.0% | 14th | 7:13 |
| Run 5 | 5:48 | 5:34 | +4.2% | 15th | 7:22 |
| Run 6 | 5:43 | 5:22 | +6.2% | 19th | 7:01 |
| Run 7 | 5:41 | 5:24 | +5.1% | 17th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 70.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:33 | +10.4% | 51th | 5:03 |
| Sled Push | strength | 5:08 | 3:00 | +70.8% | 71th | 4:38 |
| Sled Pull | strength | 5:33 | 5:05 | +9.0% | 19th | 7:13 |
| Burpee Broad Jump | aerobic | 5:00 | 4:54 | +1.8% | 11th | 7:22 |
| Row | aerobic | 5:14 | 5:01 | +4.1% | 24th | 5:39 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.4% | 19th | 2:46 |
| Sandbag Lunges | strength | 5:54 | 4:38 | +27.2% | 37th | 6:52 |
| Wall Balls | strength | 6:51 | 5:52 | +16.6% | 21th | 9:41 |
| Total Running | running | 36:18 | 35:44 | +1.5% | 13th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength