Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +38.9%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:25 | +3.8% | 14th | 3:06 |
| Run 2 | 5:25 | 5:01 | +7.8% | 20th | 6:25 |
| Run 3 | 5:55 | 5:37 | +5.3% | 17th | 7:29 |
| Run 4 | 5:36 | 5:32 | +1.2% | 13th | 7:13 |
| Run 5 | 5:28 | 5:35 | -2.1% | 9th | 7:22 |
| Run 6 | 5:29 | 5:23 | +1.6% | 13th | 7:01 |
| Run 7 | 5:32 | 5:25 | +2.0% | 14th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.0% | 22th | 5:03 |
| Sled Push | strength | 3:46 | 3:01 | +24.6% | 31th | 4:38 |
| Sled Pull | strength | 5:05 | 5:06 | -0.6% | 13th | 7:13 |
| Burpee Broad Jump | aerobic | 5:47 | 4:56 | +17.2% | 25th | 7:22 |
| Row | aerobic | 5:13 | 5:02 | +3.6% | 22th | 5:39 |
| Farmers Carry | strength | 2:31 | 1:55 | +30.3% | 42th | 2:46 |
| Sandbag Lunges | strength | 6:15 | 4:39 | +34.1% | 44th | 6:52 |
| Wall Balls | strength | 6:48 | 5:54 | +15.0% | 20th | 9:41 |
| Total Running | running | 35:56 | 35:51 | +0.2% | 12th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength