Karthik Kamat
India
30-34
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
104
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 34.1% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+20.7%
vs expected
running
+0.2%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_men
184
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 56.3% slower than expected
Category Performance
aerobic
+5.6%
vs expected
strength
+21.2%
vs expected
running
-3.4%
vs expected