Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +16.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:34 | +10.6% | 50th | 5:09 |
| Run 2 | 4:52 | 5:01 | -3.0% | 21th | 5:41 |
| Run 3 | 5:52 | 5:36 | +4.7% | 34th | 6:32 |
| Run 4 | 5:18 | 5:29 | -3.6% | 20th | 6:16 |
| Run 5 | 5:16 | 5:36 | -6.1% | 17th | 6:28 |
| Run 6 | 5:10 | 5:26 | -5.0% | 19th | 6:13 |
| Run 7 | 5:03 | 5:25 | -6.9% | 17th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:49 | +3.7% | 43th | 5:06 |
| Sled Push | strength | 3:10 | 3:22 | -6.0% | 19th | 4:05 |
| Sled Pull | strength | 6:53 | 6:06 | +12.8% | 46th | 7:23 |
| Burpee Broad Jump | aerobic | 6:23 | 5:45 | +10.9% | 41th | 7:09 |
| Row | aerobic | 5:27 | 5:19 | +2.2% | 36th | 5:43 |
| Farmers Carry | strength | 3:30 | 2:14 | +56.3% | 87th | 2:42 |
| Sandbag Lunges | strength | 7:12 | 5:48 | +23.8% | 56th | 7:09 |
| Wall Balls | strength | 9:47 | 8:12 | +19.1% | 47th | 10:53 |
| Total Running | running | 36:34 | 37:51 | -3.4% | 20th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength