Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +40.0%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:15 | 1:59 | +12.8% | 4th | 3:06 |
| Run 2 | 4:30 | 4:08 | +8.5% | 3th | 6:25 |
| Run 3 | 4:49 | 4:26 | +8.6% | 2th | 7:29 |
| Run 4 | 4:35 | 4:28 | +2.6% | 1th | 7:13 |
| Run 5 | 4:41 | 4:27 | +5.1% | 1th | 7:22 |
| Run 6 | 4:41 | 4:22 | +7.0% | 2th | 7:01 |
| Run 7 | 4:46 | 4:21 | +9.5% | 2th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 56.7% slower than expected
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:15 | -3.6% | 1th | 5:03 |
| Sled Push | strength | 3:08 | 1:59 | +56.7% | 11th | 4:38 |
| Sled Pull | strength | 4:06 | 3:47 | +8.2% | 2th | 7:13 |
| Burpee Broad Jump | aerobic | 3:41 | 3:24 | +8.3% | 1th | 7:22 |
| Row | aerobic | 4:38 | 4:38 | -0.2% | 1th | 5:39 |
| Farmers Carry | strength | 1:44 | 1:24 | +23.5% | 5th | 2:46 |
| Sandbag Lunges | strength | 4:17 | 3:16 | +30.8% | 5th | 6:52 |
| Wall Balls | strength | 5:02 | 3:32 | +42.2% | 2th | 9:41 |
| Total Running | running | 30:17 | 29:16 | +3.4% | 1th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength