Arvendra Gautam
India
30-34
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 45.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 94.2% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+45.8%
vs expected
running
+0.9%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Sled Push - 56.7% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+32.3%
vs expected
running
+3.4%
vs expected