Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +16.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:25 | +2.7% | 1th | 5:09 |
| Run 2 | 3:53 | 3:44 | +3.9% | 2th | 5:41 |
| Run 3 | 4:13 | 3:49 | +10.2% | 2th | 6:32 |
| Run 4 | 4:08 | 4:00 | +3.0% | 2th | 6:16 |
| Run 5 | 4:16 | 3:56 | +8.0% | 3th | 6:28 |
| Run 6 | 4:07 | 3:57 | +4.2% | 2th | 6:13 |
| Run 7 | 4:12 | 3:53 | +7.9% | 2th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 45.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 94.2% slower than expected
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.9% | 1th | 5:06 |
| Sled Push | strength | 2:36 | 1:58 | +31.6% | 6th | 4:05 |
| Sled Pull | strength | 4:38 | 3:37 | +27.7% | 3th | 7:23 |
| Burpee Broad Jump | aerobic | 3:54 | 3:04 | +26.9% | 2th | 7:09 |
| Row | aerobic | 4:40 | 4:35 | +1.5% | 1th | 5:43 |
| Farmers Carry | strength | 1:53 | 1:20 | +40.6% | 9th | 2:42 |
| Sandbag Lunges | strength | 4:22 | 3:14 | +35.0% | 4th | 7:09 |
| Wall Balls | strength | 6:04 | 3:07 | +94.2% | 6th | 10:53 |
| Total Running | running | 28:20 | 28:05 | +0.9% | 2th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength