Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +47.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:28 | -1.9% | 10th | 3:06 |
| Run 2 | 4:42 | 5:08 | -8.5% | 5th | 6:25 |
| Run 3 | 5:25 | 5:46 | -6.1% | 8th | 7:29 |
| Run 4 | 5:29 | 5:40 | -3.4% | 10th | 7:13 |
| Run 5 | 5:57 | 5:43 | +3.8% | 19th | 7:22 |
| Run 6 | 5:38 | 5:31 | +1.9% | 16th | 7:01 |
| Run 7 | 5:42 | 5:33 | +2.5% | 18th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:36 | +10.7% | 57th | 5:03 |
| Sled Push | strength | 3:47 | 3:09 | +20.0% | 31th | 4:38 |
| Sled Pull | strength | 5:15 | 5:17 | -0.7% | 14th | 7:13 |
| Burpee Broad Jump | aerobic | 7:04 | 5:07 | +37.7% | 50th | 7:22 |
| Row | aerobic | 5:34 | 5:05 | +9.5% | 48th | 5:39 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.2% | 19th | 2:46 |
| Sandbag Lunges | strength | 4:11 | 4:50 | -13.6% | 4th | 6:52 |
| Wall Balls | strength | 7:41 | 6:13 | +23.5% | 32th | 9:41 |
| Total Running | running | 35:19 | 36:42 | -3.8% | 11th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength