Deepak Kumar

India 30-34
2
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_men

118
Place
Total Time
1:31:16
Performance
14.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 37.7% slower than expected

Category Performance

aerobic
+19.3%
vs expected
strength
+6.7%
vs expected
running
-3.8%
vs expected

New Delhi/Naī Dillī 2025 - S8

hyrox_men

294
Place
Total Time
1:49:51
Performance
42.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 79.8% slower than expected

Category Performance

aerobic
+18.1%
vs expected
strength
+22.7%
vs expected
running
-20.3%
vs expected