Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +16.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:53 | -10.4% | 20th | 5:09 |
| Run 2 | 4:10 | 5:22 | -22.6% | 4th | 5:41 |
| Run 3 | 4:55 | 6:06 | -19.5% | 10th | 6:32 |
| Run 4 | 4:47 | 5:55 | -19.2% | 9th | 6:16 |
| Run 5 | 5:20 | 6:04 | -12.3% | 19th | 6:28 |
| Run 6 | 4:29 | 5:51 | -23.5% | 5th | 6:13 |
| Run 7 | 4:19 | 5:51 | -26.3% | 3th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:58 | +12.2% | 87th | 5:06 |
| Sled Push | strength | 3:56 | 3:45 | +4.5% | 50th | 4:05 |
| Sled Pull | strength | 7:26 | 6:48 | +9.2% | 56th | 7:23 |
| Burpee Broad Jump | aerobic | 8:45 | 6:31 | +34.2% | 80th | 7:09 |
| Row | aerobic | 5:59 | 5:32 | +7.9% | 71th | 5:43 |
| Farmers Carry | strength | 2:36 | 2:29 | +4.2% | 50th | 2:42 |
| Sandbag Lunges | strength | 7:34 | 6:32 | +15.5% | 63th | 7:09 |
| Wall Balls | strength | 17:23 | 9:39 | +79.8% | 93th | 10:53 |
| Total Running | running | 32:23 | 40:38 | -20.3% | 6th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength