Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +49.0%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 2:01 | +7.4% | 3th | 3:06 |
| Run 2 | 4:16 | 4:11 | +1.6% | 1th | 6:25 |
| Run 3 | 5:01 | 4:30 | +11.4% | 3th | 7:29 |
| Run 4 | 5:19 | 4:31 | +17.4% | 8th | 7:13 |
| Run 5 | 5:24 | 4:31 | +19.5% | 7th | 7:22 |
| Run 6 | 4:43 | 4:26 | +6.4% | 2th | 7:01 |
| Run 7 | 4:52 | 4:24 | +10.3% | 3th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.1% | 2th | 5:03 |
| Sled Push | strength | 2:21 | 2:03 | +14.2% | 1th | 4:38 |
| Sled Pull | strength | 4:13 | 3:51 | +9.2% | 3th | 7:13 |
| Burpee Broad Jump | aerobic | 4:49 | 3:29 | +38.1% | 9th | 7:22 |
| Row | aerobic | 4:51 | 4:39 | +4.0% | 5th | 5:39 |
| Farmers Carry | strength | 1:44 | 1:25 | +21.0% | 5th | 2:46 |
| Sandbag Lunges | strength | 3:52 | 3:21 | +15.4% | 2th | 6:52 |
| Wall Balls | strength | 4:09 | 3:40 | +13.0% | 1th | 9:41 |
| Total Running | running | 31:45 | 29:38 | +7.1% | 2th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength