Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +49.2%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:29 | -2.2% | 10th | 3:06 |
| Run 2 | 5:11 | 5:09 | +0.5% | 14th | 6:25 |
| Run 3 | 5:35 | 5:47 | -3.7% | 11th | 7:29 |
| Run 4 | 5:42 | 5:41 | +0.1% | 14th | 7:13 |
| Run 5 | 5:35 | 5:45 | -3.0% | 11th | 7:22 |
| Run 6 | 5:48 | 5:33 | +4.5% | 21th | 7:01 |
| Run 7 | 5:34 | 5:35 | -0.4% | 14th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:36 | +6.6% | 40th | 5:03 |
| Sled Push | strength | 4:35 | 3:10 | +44.3% | 55th | 4:38 |
| Sled Pull | strength | 6:10 | 5:18 | +16.0% | 32th | 7:13 |
| Burpee Broad Jump | aerobic | 6:30 | 5:09 | +25.8% | 38th | 7:22 |
| Row | aerobic | 5:31 | 5:05 | +8.3% | 44th | 5:39 |
| Farmers Carry | strength | 2:19 | 2:00 | +15.2% | 32th | 2:46 |
| Sandbag Lunges | strength | 5:28 | 4:52 | +12.2% | 27th | 6:52 |
| Wall Balls | strength | 5:53 | 6:16 | -6.2% | 9th | 9:41 |
| Total Running | running | 35:51 | 36:50 | -2.7% | 12th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength