Amol Karanjkar
India
45-49
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
100
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 22.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 54.1% slower than expected
Category Performance
aerobic
+22.4%
vs expected
strength
+27.8%
vs expected
running
-5.9%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_men
122
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 44.3% slower than expected
Category Performance
aerobic
+13.6%
vs expected
strength
+16.3%
vs expected
running
-2.7%
vs expected