Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +41.6%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:29 | +5.4% | 20th | 3:06 |
| Run 2 | 5:18 | 5:10 | +2.4% | 17th | 6:25 |
| Run 3 | 6:01 | 5:49 | +3.4% | 19th | 7:29 |
| Run 4 | 5:42 | 5:43 | -0.3% | 14th | 7:13 |
| Run 5 | 5:49 | 5:46 | +0.6% | 16th | 7:22 |
| Run 6 | 5:36 | 5:34 | +0.5% | 15th | 7:01 |
| Run 7 | 5:38 | 5:36 | +0.4% | 16th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:37 | -0.4% | 14th | 5:03 |
| Sled Push | strength | 3:05 | 3:11 | -3.6% | 11th | 4:38 |
| Sled Pull | strength | 6:00 | 5:20 | +12.3% | 27th | 7:13 |
| Burpee Broad Jump | aerobic | 6:00 | 5:11 | +15.4% | 29th | 7:22 |
| Row | aerobic | 5:17 | 5:06 | +3.6% | 27th | 5:39 |
| Farmers Carry | strength | 2:53 | 2:01 | +42.6% | 60th | 2:46 |
| Sandbag Lunges | strength | 6:13 | 4:54 | +26.9% | 44th | 6:52 |
| Wall Balls | strength | 7:12 | 6:19 | +13.9% | 26th | 9:41 |
| Total Running | running | 36:42 | 36:58 | -0.8% | 15th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength