Himanshu Mishra
India
35-39
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
126
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 42.6% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+18.4%
vs expected
running
-0.8%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_men
202
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 30.1% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+8.4%
vs expected
running
-4.7%
vs expected