Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:37 | +3.5% | 37th | 5:09 |
| Run 2 | 4:54 | 5:04 | -3.5% | 22th | 5:41 |
| Run 3 | 5:15 | 5:41 | -7.7% | 16th | 6:32 |
| Run 4 | 5:21 | 5:34 | -3.9% | 22th | 6:16 |
| Run 5 | 5:34 | 5:41 | -2.1% | 26th | 6:28 |
| Run 6 | 5:12 | 5:30 | -5.6% | 20th | 6:13 |
| Run 7 | 5:27 | 5:29 | -0.8% | 26th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:50 | +9.4% | 71th | 5:06 |
| Sled Push | strength | 2:37 | 3:25 | -23.8% | 7th | 4:05 |
| Sled Pull | strength | 6:51 | 6:12 | +10.2% | 46th | 7:23 |
| Burpee Broad Jump | aerobic | 5:43 | 5:52 | -2.7% | 28th | 7:09 |
| Row | aerobic | 5:49 | 5:22 | +8.4% | 61th | 5:43 |
| Farmers Carry | strength | 2:58 | 2:16 | +30.1% | 67th | 2:42 |
| Sandbag Lunges | strength | 7:25 | 5:56 | +25.0% | 61th | 7:09 |
| Wall Balls | strength | 8:29 | 8:27 | +0.4% | 34th | 10:53 |
| Total Running | running | 36:30 | 38:18 | -4.7% | 20th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength