Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +47.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 2:30 | +85.0% | 98th | 3:06 |
| Run 2 | 5:23 | 5:12 | +3.3% | 18th | 6:25 |
| Run 3 | 6:08 | 5:51 | +4.6% | 21th | 7:29 |
| Run 4 | 6:11 | 5:45 | +7.4% | 26th | 7:13 |
| Run 5 | 5:58 | 5:49 | +2.5% | 20th | 7:22 |
| Run 6 | 5:54 | 5:36 | +5.2% | 24th | 7:01 |
| Run 7 | 6:18 | 5:39 | +11.5% | 33th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.8% | 19th | 5:03 |
| Sled Push | strength | 3:54 | 3:14 | +20.5% | 36th | 4:38 |
| Sled Pull | strength | 5:14 | 5:23 | -3.0% | 14th | 7:13 |
| Burpee Broad Jump | aerobic | 5:51 | 5:15 | +11.3% | 26th | 7:22 |
| Row | aerobic | 4:54 | 5:06 | -4.2% | 6th | 5:39 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.4% | 17th | 2:46 |
| Sandbag Lunges | strength | 3:48 | 4:57 | -23.3% | 1th | 6:52 |
| Wall Balls | strength | 7:30 | 6:24 | +17.0% | 29th | 9:41 |
| Total Running | running | 40:31 | 37:13 | +8.8% | 28th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength