Rahul Nahar
India
30-34
2
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
131
Place
Training Recommendations
- • Focus on running endurance - 8.8% below expected on total running time
- • Specific weakness: Sled Push - 20.5% slower than expected
- • Specific weakness: Wall Balls - 17.0% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+2.3%
vs expected
running
+8.8%
vs expected
New Delhi/Naī Dillī 2025 - S8
hyrox_men
173
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 65.6% slower than expected
- • Specific weakness: Sled Push - 8.8% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+12.7%
vs expected
running
-1.3%
vs expected