Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +16.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:31 | -2.9% | 21th | 5:09 |
| Run 2 | 4:56 | 4:58 | -0.9% | 23th | 5:41 |
| Run 3 | 5:56 | 5:32 | +7.0% | 37th | 6:32 |
| Run 4 | 5:31 | 5:27 | +1.2% | 27th | 6:16 |
| Run 5 | 5:33 | 5:33 | -0.1% | 25th | 6:28 |
| Run 6 | 4:55 | 5:23 | -8.8% | 13th | 6:13 |
| Run 7 | 5:48 | 5:22 | +7.9% | 38th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.6% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.5% | 16th | 5:06 |
| Sled Push | strength | 3:37 | 3:19 | +8.8% | 38th | 4:05 |
| Sled Pull | strength | 6:25 | 6:01 | +6.6% | 36th | 7:23 |
| Burpee Broad Jump | aerobic | 5:14 | 5:40 | -7.7% | 18th | 7:09 |
| Row | aerobic | 5:28 | 5:18 | +3.0% | 37th | 5:43 |
| Farmers Carry | strength | 2:10 | 2:12 | -2.0% | 25th | 2:42 |
| Sandbag Lunges | strength | 4:51 | 5:43 | -15.4% | 10th | 7:09 |
| Wall Balls | strength | 13:20 | 8:03 | +65.6% | 75th | 10:53 |
| Total Running | running | 37:03 | 37:32 | -1.3% | 21th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength