Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.2%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:01 | +14.4% | 6th | 3:06 |
| Run 2 | 4:25 | 4:12 | +4.8% | 2th | 6:25 |
| Run 3 | 4:57 | 4:31 | +9.4% | 3th | 7:29 |
| Run 4 | 4:54 | 4:32 | +7.7% | 3th | 7:13 |
| Run 5 | 5:10 | 4:32 | +13.8% | 4th | 7:22 |
| Run 6 | 4:59 | 4:27 | +11.9% | 4th | 7:01 |
| Run 7 | 5:08 | 4:25 | +15.8% | 5th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.7% | 6th | 5:03 |
| Sled Push | strength | 2:31 | 2:04 | +21.3% | 2th | 4:38 |
| Sled Pull | strength | 3:50 | 3:53 | -1.4% | 1th | 7:13 |
| Burpee Broad Jump | aerobic | 3:41 | 3:30 | +4.8% | 1th | 7:22 |
| Row | aerobic | 4:41 | 4:40 | +0.3% | 2th | 5:39 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.6% | 1th | 2:46 |
| Sandbag Lunges | strength | 4:03 | 3:22 | +20.0% | 3th | 6:52 |
| Wall Balls | strength | 3:29 | 3:42 | -6.2% | 0th | 9:41 |
| Total Running | running | 31:52 | 29:45 | +7.1% | 3th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength