Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adhvait Ramnath
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +45.7%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:32 | +19.6% | 53th | 3:06 |
| Run 2 | 5:41 | 5:15 | +8.1% | 31th | 6:25 |
| Run 3 | 6:20 | 5:55 | +6.8% | 26th | 7:29 |
| Run 4 | 6:01 | 5:49 | +3.4% | 22th | 7:13 |
| Run 5 | 6:30 | 5:53 | +10.5% | 32th | 7:22 |
| Run 6 | 6:42 | 5:39 | +18.3% | 45th | 7:01 |
| Run 7 | 6:00 | 5:42 | +5.1% | 25th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.7% | 12th | 5:03 |
| Sled Push | strength | 3:48 | 3:17 | +15.5% | 31th | 4:38 |
| Sled Pull | strength | 5:21 | 5:27 | -2.1% | 16th | 7:13 |
| Burpee Broad Jump | aerobic | 6:09 | 5:20 | +15.2% | 33th | 7:22 |
| Row | aerobic | 5:11 | 5:08 | +0.9% | 19th | 5:39 |
| Farmers Carry | strength | 2:31 | 2:04 | +21.6% | 42th | 2:46 |
| Sandbag Lunges | strength | 4:13 | 5:01 | -16.1% | 4th | 6:52 |
| Wall Balls | strength | 6:32 | 6:32 | -0.1% | 17th | 9:41 |
| Total Running | running | 40:16 | 37:35 | +7.1% | 27th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength