Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +41.0%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:02 | +19.1% | 10th | 3:06 |
| Run 2 | 4:43 | 4:14 | +11.0% | 5th | 6:25 |
| Run 3 | 5:00 | 4:34 | +9.4% | 3th | 7:29 |
| Run 4 | 5:06 | 4:35 | +11.1% | 5th | 7:13 |
| Run 5 | 5:06 | 4:35 | +11.3% | 3th | 7:22 |
| Run 6 | 5:01 | 4:29 | +11.7% | 5th | 7:01 |
| Run 7 | 5:04 | 4:28 | +13.3% | 5th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.5% | 3th | 5:03 |
| Sled Push | strength | 2:18 | 2:06 | +8.7% | 1th | 4:38 |
| Sled Pull | strength | 3:50 | 3:56 | -2.7% | 1th | 7:13 |
| Burpee Broad Jump | aerobic | 5:14 | 3:34 | +46.4% | 15th | 7:22 |
| Row | aerobic | 4:41 | 4:41 | -0.0% | 2th | 5:39 |
| Farmers Carry | strength | 1:46 | 1:27 | +20.8% | 6th | 2:46 |
| Sandbag Lunges | strength | 3:55 | 3:25 | +14.2% | 2th | 6:52 |
| Wall Balls | strength | 4:29 | 3:48 | +17.7% | 1th | 9:41 |
| Total Running | running | 32:26 | 30:00 | +8.1% | 4th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength