Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +49.1%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:33 | +3.5% | 22th | 3:06 |
| Run 2 | 5:36 | 5:18 | +5.6% | 27th | 6:25 |
| Run 3 | 6:10 | 5:59 | +2.9% | 22th | 7:29 |
| Run 4 | 6:19 | 5:52 | +7.5% | 29th | 7:13 |
| Run 5 | 6:12 | 5:56 | +4.3% | 25th | 7:22 |
| Run 6 | 6:13 | 5:43 | +8.7% | 33th | 7:01 |
| Run 7 | 6:05 | 5:45 | +5.5% | 27th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.5% | 10th | 5:03 |
| Sled Push | strength | 4:00 | 3:20 | +19.6% | 39th | 4:38 |
| Sled Pull | strength | 5:59 | 5:32 | +8.1% | 27th | 7:13 |
| Burpee Broad Jump | aerobic | 5:48 | 5:25 | +7.0% | 26th | 7:22 |
| Row | aerobic | 5:02 | 5:09 | -2.4% | 12th | 5:39 |
| Farmers Carry | strength | 2:12 | 2:05 | +4.9% | 26th | 2:46 |
| Sandbag Lunges | strength | 6:25 | 5:06 | +25.8% | 48th | 6:52 |
| Wall Balls | strength | 6:50 | 6:39 | +2.5% | 20th | 9:41 |
| Total Running | running | 39:14 | 37:56 | +3.4% | 23th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength