Ser Teo
Singapore
55-59
5
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
103
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.8%
vs expected
strength
+19.7%
vs expected
running
+4.9%
vs expected
Mumbai/Bombay 2025 - S8
hyrox_men
153
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Sandbag Lunges - 25.8% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+12.2%
vs expected
running
+3.4%
vs expected
Beijing 2025 - S8
hyrox_men
269
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 17.3% slower than expected
- • Specific weakness: Farmers Carry - 14.9% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+8.3%
vs expected
running
+2.4%
vs expected
Yokohama 2025 - S8
hyrox_men
342
Place
Training Recommendations
- • Focus on running endurance - 6.3% below expected on total running time
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.5% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+5.7%
vs expected
running
+6.3%
vs expected
Singapore 2025 - S8
hyrox_men
655
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 14.8% slower than expected
- • Specific weakness: Sled Pull - 14.1% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+3.7%
vs expected
running
-89.8%
vs expected